Wednesday, February 27 2019

Sunday, February 24 2019
February 23, 2019
Thursday, February 28 2019
February 27, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 2

STRENGTH

Complex – Power Clean + Hang Squat Clean

(1, 1, 1, 1, 1)

_____________________________

CONDITIONING

Double DT (Time)

10 Rounds

12 Deadlifts 155 # / 105#
9 HPC 155 # / 105#
6 Push Jerk 155 # / 105#

CAP 20 MinutesDouble DT (Partner) (Time)

10 Alternating Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks155# / 105#
CAP 20 Minutes