CrossFit Open Cycle Week 2
STRENGTH
Complex – Power Clean + Hang Squat Clean
(1, 1, 1, 1, 1)
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CONDITIONING
Double DT (Time)
10 Rounds
12 Deadlifts 155 # / 105#
9 HPC 155 # / 105#
6 Push Jerk 155 # / 105#
CAP 20 MinutesDouble DT (Partner) (Time)
10 Alternating Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks155# / 105#
CAP 20 Minutes