Wednesday, February 13 2019
Tuesday, February 12 2019
February 11, 2019
Monday, February 18 2019
February 17, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Warm-up
3 Rounds
200m Row
10 Pass Thrus
10 Overhead Squat
10 Squat Snatch
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STRENGTH
Snatch (1,1,1,1,1)Ascending Sets
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CONDITIONING
Tempest (AMRAP – Reps)
7 minute Ladder
2 – 4 – 6 – 8 -10…
Burpee
WallballsAscend by 2 Burpees & 2 Wallballs