CrossFit

Transition Week

CONDITIONING
“Chelsea”
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Beginner Option
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
9 squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

CrossFit OCR

CrossFit STRONG

CrossFit OLY

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