Week 3 of 4

STRENGTH
Deadlift (75% x 5 85% x 3 95% x 1)Base Percentages off 90% of your 1RM

CONDITIONING
Donny (Time)21-15-9-9-15-21
Deadlift, 225#
Burpee

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here