CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
STRENGTH
Shoulder Press
(Accumulate 40 Reps)
Try to increase the weight from last week.
Power Clean
(Accumulate 20 Reps)
Go Heavier Than Last
CONDITIONING4 Rounds For Time:50 Double Unders15 Push Press 95# / 65#10 Toes to Bar