CrossFit

Winter Strength – Week 2

STRENGTH
Bench Press (Accumulate 40 Reps)
Adjust Sets and Reps depending on your approach
CONDITIONING
“Gale”
For Time:
40 Deadlifts 185# / 115
30 Hang Power Cleans 185# / 115
20 Jerks 185# / 115

CAP 10 mins

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CrossFit STRONG

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CrossFit OLY

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