CrossFit

Winter Strength – Week 1

A

Warmup
3 Rounds
10 DB strict press (5r / 5l )
10 Calories
:30 second super front rack stretch

STRENGTH
Power Clean
Accumulate 15 Heavy Reps

CONDITIONING
“Loco”
10 Minutes To Complete
2 Rds of:
15 Hang Power Cleans 155# / 105#
20 Devil Presses 50# / 35#
then
AMRAP Muscle-ups

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