2020 Open Prep Cycle Week 1 of 6

STRENGTH

Back Squat (5 x 3 – Sets Across )

Pick a comfortable weight, the stimulus we are looking for is to maintain squat strength through the prep cycle and not to set records.

CONDITIONING

Dusty Tome (AMRAP – Rounds and Reps)

20 Minute AMRAP
8 Hang Power Clean 115# / 75#
8 Shoulder To Overhead 115# / 75#
20 Air Squats