2020 Open Prep Cycle Week 2 of 6
CrossFit
Warm-up
Coaches Choice
STRENGTH
12 Minute EMOM
min 1 -10 Shoulder Taps or HS Hold
min 2 – 3 Muscle-Ups (or transitions)
CONDITIONING
Avalanche
12 Minute AMRAP
15′ Handstand Walk (2 Wall Walks)
12 American Kettlebell Swings
15′ Handstand Walk (2 Wall Walks)