Tuesday, September 3 2019

Monday, September 2 2019 Labor Day
September 2, 2019
Wednesday, September 4 2019
September 2, 2019

2020 Open Prep Cycle Week 2 of 6

CrossFit

Warm-up

Coaches Choice

STRENGTH

12 Minute EMOM
min 1 -10 Shoulder Taps or HS Hold
min 2 – 3 Muscle-Ups (or transitions)

CONDITIONING

Avalanche

12 Minute AMRAP
15′ Handstand Walk (2 Wall Walks)
12 American Kettlebell Swings
15′ Handstand Walk (2 Wall Walks)