2020 Open Prep Cycle Week 5 of 6

Warm-up

E ery Minute on the Minute For 10 Minutes
20 Double Unders + AMRAP Strict L-Hold or L-Sit

SKILL

Practice Kettlebell Snatches

CONDITIONING

Lilly (Time)For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Kettlebell Snatch Right
Kettlebell Snatch Left
Handstand  Pushup

Kettlebell Weight (AHAP)