CrossFit

Team Series STRONG Cycle
Week 4

Warmup
1 minute FWB (70/60)
3 Rounds:
6x ea. Lateral Box Step-ups
10 second Top of Ring Dip Hold
10 second Bottom of Ring Dip Hold
8x Ring Swings

STRENGTH
Front Squat
from tne ground
4,4,4

CONDITIONING

“Blessed Heat”
15 Minute AMRAP
8/6 Calories
6 Box Jumps 30″ / 24″
4 Front Squats 185# / 105#
2 Muscleups

CrossFit OCR

CrossFit STRONG

CrossFit OLY

CHECK WODIFY & Join The Facebook Group