Tuesday, October 9 Burpees Over Hurdle

Monday, October 8 Wodapalooza Event 1
October 7, 2018
Thursday, October 11 Flutter Kicks
October 10, 2018

CrossFit

QUAD STRONG Cycle
Week 1

STRENGTH
 3 Increasing Sets:
Strict Press To Failure
Push Press To Failure
Jerk To Failure
CONDITIONING

“Body & Soul”
10 Rounds For Time:
5 Bench Press (AHAP)
10 Burpee Over The Hurdle

CAP 15 Mins

CrossFit OCR

CHECK WODIFY

CrossFit STRONG

REST DAY

 

CrossFit OLY

CHECK WODIFY & Join The Facebook Group