Tuesday, October 15 2019

2020 CrossFit OPEN Week 1 Results
October 14, 2019
Wednesday, October 16 2019
October 15, 2019

CrossFit OPEN Cycle Week 2 of 5

CrossFit
SKILL
After Skill Progession Spend 10 Minutes Practicing Ring Muscle-ups

30 Muscle-ups
For Time:
30 Ring Muscle-ups

SCALE
For Time:
50 Strict Pullups
50 Strict Dips

Partition As Needed