2020 Open Prep Cycle Week 6 of 6

SKILL

Double Unders
then
10 Min EMOM
30 Double Unders + 15′ HS Walk

CONDITIONING

Moonbrass
20 Minute AMRAP
1 attempt Unbroken Double Unders
1 attempt weighted pullups 25# / 5#

Score = Total Doubles & Total Weighted Pullups
Place Double Unders in the 1st Round Box, Pullups in the 2nd Round Box