CrossFit OPEN Cycle Week 5 of 5

CrossFit

STRENGTH

Push Press (3 – 3 – 3 Sets Across)

CONDITIONING

Boulder

As Many Rounds As Possible In 15 Minutes:
5 Dumbbell Snatch Right 70# / 50#
30 Double Unders
5 Dumbbell Snatch Left 70# / 50#
3 Muscle-ups (Bar Or Ring)