Tuesday, November 13 2018

Monday, November 12 2018
November 11, 2018
Wednesday, November 14 2018
November 13, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

GYM CLOSED
AT HOME WOD

4 rounds of:
50 hand release pushups
50 situps
50 4-count flutterkicks

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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