Tuesday, March 26 2019

CrossFit Open 19.5 Recap
March 25, 2019
Savage Fight to the Finish – Elite Division Qualifiers
March 25, 2019

TEST WEEK

STRENGTH

Clean (1, 1, 1, 1, 1)

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CONDITIONING

Tempest (AMRAP – Reps)

7 minute Ladder
2 – 4 – 6 – 8 -10…
Burpee
Wallballs