Tuesday, March 19 2019
Monday, March 18 2019
March 17, 2019
Wednesday, March 20 2019
March 19, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 5
STRENGTH
Weighted Pull-ups (1,1,1,1,1)
Ascending Sets
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CONDITIONING
Oh Come on! (Time)
4 Rounds For Time:
600 Meter Run
30 Burpees