Tuesday, June 4 2019

Sunday, June 2 2019
June 1, 2019
Thursday, June 6 2019
June 5, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Beach Body Cycle Week 1 of 4

Power Clean
Build to a heavy 1

15 Minute AMRAP
“Spade”
10/8 Calories
8 Toes to Bar
6 Hang Power Clean 95# / 65#