Lean and Mean Cycle Week 1

A)Back Squat (Build to a Heavy Single Back Squat )then
3 – 3 – 3 75% of today’s HS

B)Steel Hops (Time)

For Time: (Cap 10)
30 Wallballs 30# / 20#
30 Box Jumps 24″ / 20″
20 Wallballs 30# / 20#
20 Box Jumps  24″ / 20″
10 Wallballs  30# / 20#
10 Box Jumps  24″ / 20″

C)Lean and Mean 2020 I (AMRAP – Reps)

2 min AMRAP Burpee to 45lb plate
2 min AMRAP anchored situps
2 min AMRAP Burpee to 45lb plate