Lean and Mean Cycle Week 3

A)

Back Squat (Est. Heavy Single – then 3 – 3 – 3 @ 80-85% of HS)

B)

GoldenGlow (Time)

For Time (Cap 10 minutes)
25-20-15-10-5
American Kettlebell Swing70# / 53#
Weighted Step Ups 70# / 53#