Tuesday, February 5 2019

Monday, February 4 2019
February 3, 2019
Sunday, February 17 2019
February 10, 2019

TEST WEEK

Warm-up
Move.Lift.Mobilize
3 Rounds
10/8 Calories
10 groiners
10 Air Squats
10 Cossack Squats
then
Hip Stretch


STRENGTH
Establish 1 Rep max
Back Squat


CONDITIONING
Impact
10 Minute Ladder
1 Front Squat 155# / 105#
3 Box Jump 24″ 20″
2 Front Squat 155# / 105#
6 Box Jump 24″ 20″
3 Front Squat 155# / 105#
9 Box Jump 24″ 20″
… Keep ascending by 1 HSQ and 3 box jumps