Tuesday, February 19 2019
Monday, February 18 2019
February 17, 2019
Friday, February 22 2019
February 21, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle – Week 1
STRENGTH
Split Jerk
1, 1, 1, 1, 1
CONDITIONING
For Time:
10-8-6-4-2
Jerk 155# / 105#
Toes to Bar
30 Double Unders