STRENGTH
Establish 2 Rep max
Push Press
CONDITIONING
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
STRONG
STRENGTH
Establish Axle Clean and Press
1 Rep Max
CONDITIONING
“Strong Cindy”
5 Axle Push Press
10 Bench Press
15 Goblet Squats