Tuesday, February 12 2019

Monday, February 11 2019
February 10, 2019
Wednesday, February 13 2019
February 12, 2019

STRENGTH
Establish 2 Rep max
Push Press


CONDITIONING
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats


STRONG


STRENGTH
Establish Axle Clean and Press
1 Rep Max


CONDITIONING
“Strong Cindy”
5 Axle Push Press
10 Bench Press
15 Goblet Squats