Week 3 of 4

STRENGTH

Shoulder Press (75% x 5 85% x 3 95% x 1)

Base Percentages off 90% of your 1RM

CONDITIONING

Horseshoe (Time)
2 Rounds For Time:
30 Dumbbell Snatch Right 50# / 35#
30 Dumbbell Snatch Left 50# / 35#
30 Toes to Bar