Transition Week

CONDITIONING

12 Days of Christmas 2.0 (Time)

For Time:
1 Bunch of Wallballs (10 repetitions)
2 Handstand Pushups (pushups)
3 Dumbbell Shoulder To Overhead
4 Dumbbell Hang Power Cleans
5 Dumbbell Devil Presses
6 Dumbbell Lunges
7 Burpees
8 American Swings
9 Russian Swings
10 Sandbag Over The Shoulder
11 Muscle-ups (pull-ups)
12 Tire Flips