Week 4 of 4 – DELOAD

CrossFit

STRENGTH

Shoulder Press (Press 40% x 5 50% x 5 60% x 5)

From The Ground

CONDITIONING

Juice (Time)For time:
155/105 lb Shoulder to Overhead x 20 reps
Pull-Ups x 40 reps
155/105 lb Shoulder to Overhead x 15 reps
Pull-Ups x 30 reps
155/105 lb Shoulder to Overhead x 10 reps
Pull-Ups x 20 reps
155/105 lb Shoulder to Overhead x 5 reps
Pull-Ups x 10 reps