2020 Open Prep Cycle Week 1 of 6

SKILLMetcon (No Measure)

Handstand Pushup Practice

CONDITIONING

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here