Murph STRONG Cycle Week 2

Primer

4 Rounds
1 Minute Row/Bike/Ski
1 Minute Plank

_____________________________

STRENGTH

Push Press (5 – 5 – 5+)

Sets Across
on the 3rd and final set perform a max rep set of push presses.

Recommended percentage 70-80%

Post Max Reps To Commen

_____________________________

CONDITIONING

Karl (AMRAP – Reps)

5 Rounds
2 Minutes of:
15 Hang Power Snatch 75# / 53#
AMRAP Pushups
—
rest 1 Minute