Benchmark Girl WODS


Official Crossfit named WODs for benchmarking and competition.
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Metcons No Equipment Required


Metabolic conditioning workouts with nothing needed but room to move.
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Metcons Pullup Bar Required


Metabolic conditioning workouts with nothing needed but a pullup bar.
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Metcons Rings Required


Metabolic conditioning workouts with nothing needed but a set of rings.
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Metcons Jump Rope Required


Metabolic conditioning workouts with nothing needed but a jump rope.
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Strength, Skill & Bodywork


Suggestions for building strength with minimal access to equipment
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Running Workouts


Suggestions for building strength with minimal access to equipment
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