Thursday, September 26 2019

Wednesday, September 25 2019
September 24, 2019
Friday, September 27 2019
September 26, 2019

2020 Open Prep Cycle Week 5 of 6

CONDITIONING

Back To Bootcamp I

8 Rounds For Reps:
1 Minute of Wallballs
1 Minute of Battle Burpees
1 Minute of Anchored Situps
1 Minute of American kettlebell Swings
Rest 1 Minute

Score = Total Reps