CrossFit OPEN Cycle Week 4 of 5
CONDITIONING
Collusion
10 Minute AMRAP
Perform As Many Collusion Swings as possible. 53# / 35#
Collusion Swing = 1 Russian/Ukrainian Swing + 1 American Swing
Immediately Followed By:
Hex
4 Rounds
600m Run
rest 60 sec
200m Run
rest 3 minutes