Thursday, October 31 2019

Wednesday, October 30 2019
October 29, 2019
Friday, November 1 2019
October 31, 2019

CrossFit OPEN Cycle Week 4 of 5

CONDITIONING

Collusion

10 Minute AMRAP
Perform As Many Collusion Swings as possible. 53# / 35#

Collusion Swing = 1 Russian/Ukrainian Swing + 1 American Swing

Immediately Followed By:

Hex

4 Rounds
600m Run
rest 60 sec
200m Run
rest 3 minutes