Thursday, October 25 2018

Sunday, October 21 2018 Power Snatch
October 20, 2018
Friday, October 26 2018
October 25, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 3

CONDITIONING
“Hound”
40 Minutes To Complete:
4 Rounds of:
100 Plank to Pushups
75 Walking Lunges
50 Calories
25 Broad Jumps
Every 3 Mins
1 Bear Crawl Lap

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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