Thursday, October 17 2019

Wednesday, October 16 2019
October 15, 2019
Friday, October 18 2019
October 17, 2019

CrossFit OPEN Cycle Week 2 of 5

Gymnastics
L-Sit (Accumulate 2 Minutes)
Every time you break perform 1 attempt max effort L-hang Pullups

CONDITIONING
Ruin
10 Rounds For Time:
Corner To Corner Run (400 Meters)
10 Wallball Shots 30# / 20#