Thursday, October 11 Flutter Kicks

Tuesday, October 9 Burpees Over Hurdle
October 8, 2018
Friday, October 12 Front Squats
October 11, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 1

CONDITIONING
“Zero Gravity”
45 Minute AMRAP
15/12 Calories
50′ Low Crawl
15/12 Pushups
50′ Handstand walk (bear Crawl)
40 Flutter Kicks

CrossFit OCR

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CrossFit STRONG

REST DAY


 

CrossFit OLY

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