Thursday, November 8 2018 sandbag situps

Wednesday, November 7 2018 EMOM IV

November 6, 2018

Friday, November 9 2018 Heavy Single Squat

November 8, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

CONDITIONING

“Infected”
For Time:
In Teams of 2:
100-80-60-40-20
Sandbag Situps
Burpees

1 Partner Must always be holding the sandag.

Situps
One partner performs a weighted situp and hands the bag off to the other partner.while the other partner performs an unweighted situp
Burpees
One partner performs burpees, while the other partner holds the sandbag

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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