CrossFit OPEN Cycle Week 5 of 5
Man Eater
10 Minute AMRAP
Dumbbell Devil Press (with burpee) 50#x2 / 35#x2
Immediately Followed By:
Carnivore
5 sets:
15sec max effort
push-ups
15 sec max effort
air squats
Rest 30sec
250m row at your 2K PR pace
Rest: 3min b/t sets