Thursday, November 7 2019

Wednesday, November 6 2019
November 5, 2019
Friday, November 8 2019
November 7, 2019

CrossFit OPEN Cycle Week 5 of 5

Man Eater
10 Minute AMRAP
Dumbbell Devil Press (with burpee) 50#x2 / 35#x2
Immediately Followed By:

Carnivore
5 sets:
15sec max effort
push-ups
15 sec max effort
air squats
Rest 30sec
250m row at your 2K PR pace
Rest: 3min b/t sets