Thursday, November 15 2018
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November 13, 2018
Friday, November 16 2018
November 15, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 5
REGUALR SCHEDULE
ALL CLASSES MEET OUTSIDE THE GYM – NO ACCESS TO INSIDE THE FACILITY
40 Minute AMRAP
600 Meter Run
30/24 Pushups
30 Broad Jumps
100 Mountain Climbers
600 Meter Run
30/24 Pushups
30 Broad Jumps
100 Mountain Climbers
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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