Thursday, March 7 2019

Wednesday, March 6 2019
March 5, 2019
Leaderboard after 19.1
March 9, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 3

STRENGTH
Front Rack Lunge (10 , 10 , 10)
_____________________________
CONDITIONING
Double Annie (Time)
2 Rounds For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Situps
Cap 20 Minutes