Thursday, March 28 2019
Wednesday, March 27 2019
March 26, 2019
Friday, March 29 2019
March 28, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TEST WEEK
STRENGTH
Back Squat (Establish 20 Rep max)
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CONDITIONING
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats