Thursday, June 6 2019

Tuesday, June 4 2019
June 3, 2019
Friday, June 7 2019
June 6, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Beach Body Cycle Week 1 of 4

Sweaty Sevens III (4 Rounds for reps)
7 Min AMRAP
20 Burpees
30 Slam Balls

Rest 3 Minutes

7 Min AMRAP
30 Hurdle Hops
20 Knees to Elbow

rest 3 Minutes

7 Minute AMRAP
30 Mountain Climbers
40 Flutter Kicks

rest 3 Minutes

7 Minute AMRAP
Calorie Sprint