Beach Body Cycle Week 1 of 4
Sweaty Sevens III (4 Rounds for reps)
7 Min AMRAP
20 Burpees
30 Slam Balls
Rest 3 Minutes
7 Min AMRAP
30 Hurdle Hops
20 Knees to Elbow
rest 3 Minutes
7 Minute AMRAP
30 Mountain Climbers
40 Flutter Kicks
rest 3 Minutes
7 Minute AMRAP
Calorie Sprint