CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Summer Sizzle – Week 3
Endurance
Warm-up
Coaches Choice
CONDITIONING
Go-Ham III (No Measure)
40 Minutes To Complete:
Run 5,000m
then
Establish 5 Rep Max Bench Press in remaining time