Thursday, July 25 2019

Wednesday, July 24 2019
July 23, 2019
Saturday, July 27 2019
July 26, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Summer Sizzle – Week 3

Endurance

Warm-up

Coaches Choice

CONDITIONING

Go-Ham III (No Measure)

40 Minutes To Complete:

Run 5,000m

then

Establish 5 Rep Max Bench Press in remaining time