Summer Sizzle – Week 2

Warm-up

Coaches Choice

CONDITIONING

Go HAM II (Time)

For Time:
Run 600 Meters
100 Double Unders
50 SItups
Run 500m
100 Double Unders
40 SItups
Run 400m
100 Double Unders
30 SItups
Run 400m
100 Double Unders
40 SItups
Run 500m
100 Double Unders
50 SItups
Run 600m

Total 3,000m = 1.8 miles