Summer Sizzle – Week 1

Endurance

Warm-up

Dynamic Mobility

CONDITIONING

Go-Ham I (Time)

For Time:
Run 600
20 Burpees
Run 1200
40 Burpees
Run 1600
60 Burpees
Run 1200
40 Burpees
Run 600
20 Burpees

Cap 45 Minutes
Total Distance: 5,200 Meters (3.2 Miles)