Lean and Mean Cycle Week 4

A)

Front Squat (10 Working Sets)

2 (60%)
2 (65%)
2 (70%)
1 (75%)
1 (80%)
1 (85%)
1 (85%)
1 (90%)
1 (90%)
1 (90%)

B)

FireStar (AMRAP – Reps)

11 Minute AMRAP
6 Deadlifts
3 Hang Squat Cleans

Every 5 Rounds, increase the load
115# / 135# / 155#/ 185#
83 / 93 / 103 / 123