Transition to New Year, New You Cycle
STRENGTH
Hang Power Clean and Jerk
(Build to a Heavy Double)
CONDITIONING
Double Hanger (Time)
3 Rounds For Time:
100 double-unders
7 hang power clean and jerks 185# / 115#
Choose Your Division:
Masters 40-49 185# / 115#
Masters 50-59 165# / 105#
Masters 60+ 135# / 95#