Thursday, January 2 2020

New Year New Schedule
January 1, 2020
Friday, January 3 2020
January 2, 2020

Transition to New Year, New You Cycle

STRENGTH

Hang Power Clean and Jerk

(Build to a Heavy Double)

CONDITIONING

Double Hanger (Time)

3 Rounds For Time:
100 double-unders
7 hang power clean and jerks  185# / 115#

Choose Your Division:
Masters 40-49    185# / 115#
Masters 50-59  165# / 105#
Masters 60+  135# / 95#