CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 2
ONDITIONING
With a 40 Minute Running Clock
Penny (Time)
5 Rounds For Time:20 Pullups40 Pushups80 walking Lunges
2k Row (Time)
Max Effort 2k Row
Shoulder Press (Establish 3 Rep Max from the floor)