Thursday, February 28 2019

Wednesday, February 27 2019
February 26, 2019
CrossFit Open 19.1 Recap
March 1, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 2

ONDITIONING

With a 40 Minute Running Clock

Penny (Time)

5 Rounds For Time:
20 Pullups
40 Pushups
80 walking Lunges

2k Row (Time)

Max Effort 2k Row

Shoulder Press (Establish 3 Rep Max from the floor)