Thursday, December 27 2018

CrossFit, Dutch Kills, Astoria, Queens, New York City
Wednesday, December 26 2018
December 26, 2018
Friday, December 28 2018
December 27, 2018
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym



CrossFit

Winter Strength – Week 3

“Endless EMOM I”
Every Min on the Min until Coach says stop
Min 1
12/10 Calorie Row
Min 2
10 Collusion Swings
Min 3
10 2-1 Wallball Shots

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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