Thursday, December 20 2018

Wednesday, December 19 2018
December 18, 2018
Saturday, December 22 2018
December 21, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Winter Strength – Week 2

CONDITIONING

“Chad”
For Time:
1000 Box Step ups  20″ w/ 45# Ruck


CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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