CrossFit

Winter Strength – Week 1

Warmup
1000 Meter Row

CONDITIONING
“Burden”
Every Minute On The Minute For 30 Minutes
Minute 1
Calories (Bike or Row)
Minute 2
2 Sandbag Loads (48″)

Score = Total Calories

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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